Shadow People

What are some likely explanations for these shadowy ghosts?

by Brian Dunning

Filed under Paranormal

Skeptoid #175
October 13, 2009
Podcast transcript | Listen | Subscribe

They usually come at night. Maybe you're reading or watching TV or just laying in bed. He's most often a man, and may be wearing a hat or a hood. A lot of times you'll only catch a glimpse of him out of the corner of your eye, as he flits across the wall or disappears through a doorway. Sometimes he's just a shadow, a flat projection sliding across the wall or ceiling; but other times, especially in the dark when you least expect it, shadow people appear as a full-bodied black apparition, jet black like a void in the darkness itself, featureless but for their piercing empty eyes.

The foggy Santa Lucia Mountains run along the central coast of California, and for hundreds of years, the Chumash Indians and later residents have told of the Dark Watchers, shadowy hatted, caped figures who appear on ridges at twilight, only to fade away before your very eyes. A visit to the Internet reveals hundreds and hundreds of stories from people who saw shadow people in their homes, on web sites such as,, and

I opened my eyes and looked towards the middle of the room. I saw a large shadow in the shape of a person. It had no facial features that I could see and it wasn't moving. It was just standing there looking at me... I blinked and then it was gone.

I felt like someone was watching me so I turned to look toward the hallway and there it was in the doorway... It was a black figure. I could only see from the torso up. I felt it was a male and could feel that it was looking at me... I started to walk towards it and it disappeared back into the room.

There, at the foot of my bed, was a tall dark figure like a shadow. It appeared to be almost 7 feet tall with broad shoulders and was wearing what seemed to be an old fashioned top hat and some sort of cape... I watched as it glided past me and out the door of my room.

It goes without saying that skeptics have long-standing explanations that, from the comfort of your armchair, adequately rationalize all the stories of shadow people. These explanations run the gamut, all the way from mistaken identification of a real shadow from an actual person or object, to various causes of optical illusions or hallucinations like drugs or hypnogogic sleeping states, even simply lying and making up the story. I think that probably everyone would agree that these have all happened, and therefore they do explain some people's experiences. But here's a fact: Try to offer any of those explanations to someone telling you about a specific sighting, and it will likely be immediately shot down. "I was not asleep." "I know the difference between a regular shadow and what I saw." "What about my friend who saw it with me?"

The truth is that it's probably not possible to explain most sightings. If it was some mysterious supernatural noncorporeal being who flitted through the room, no evidence would remain, and thus there's nothing to test or study. It's so trivial to fake photos or video of something as vague as a shadow person that when these exist, they're interesting but practically worthless as far as empiricism goes. Only in the rare case where an actual physical cause can be found, and you're able to consistently reproduce the effect at the right location and the right time of day and in the right lighting conditions, are you able to provide a convincing explanation. Most of the rest of the time, all you have is conjecture and hypothesis, and the eyewitness is likely to reject these.

When I was a kid we once lived in a house where if you walked up the stairs and one of the upstairs bedroom doors was open a crack, you might see a flash of movement inside the room from the corner of your eye. I saw it a number of times, and other people in my family did too. I thought it looked like someone threw a colored sweatshirt across the room. But: I never saw it whenever I walked carefully up the stairs and kept my eyes on that crack; it only happened if you weren't looking right at it and weren't thinking about it. The more you learn about how the brain fills in data in your peripheral vision and blind spots, the less unexpected and strange this particular experience becomes. I have no useful evidence that anything unusual happened, and I have good information that can adequately explain what was perceived. I personally am not impressed enough to deem it worthy of further investigation, but others might be, and that's a supportable perspective. But unless and until some substantial discovery is made, the determination that it must have been a shadow person or ghost is ridiculous. Nothing supports that conclusion. And yet my story is at least as reliable as 99% of the shadow people stories out there. I was not on drugs, I know the difference between a shadow and what I saw, and other people saw it too.

Enthusiasts of the paranormal offer their own set of additional hypotheses about shadow people. One proposes that shadow people are the embodiments of actual people who are elsewhere but engaged in astral projection. This is not an acceptable hypothesis. Like shadow people themselves, astral projection is an untestable, undetectable, unprovable conjecture. Explaining one unknown with another unknown doesn't explain anything, and the match itself cannot be made, since neither phenomenon has any known properties that you could look at and say "What we know of shadow people is consistent with what we know of astral projection." We know nothing about either, so there's no logical basis for any connection.

The same can be said of another paranormal explanation for shadow people, that they are "interdimensional beings". Let's make an outrageous leap of logic and allow for the possibility that interdimensional beings exist. What characteristics would they have? How would we detect their presence? What level of interaction would they have? How would they affect visible light? Since these questions don't have answers, you can't correlate interdimensional beings to the known properties of shadow people. Neither one has any.

But there are phenomena to which we can correlate these stories. We know the details in the eyewitness accounts, and we know the psychological manifestations of conditions like hypnogogia and sleep paralysis. A hypnogogic hallucination is a vivid, lucid hallucination you experience while you're still falling asleep. You're susceptible again eight hours later when you're waking up, only now it's called hypnopompia. But this seems such a cynical, closed-minded reaction. When you suggest hypnogogia as a possible explanation to a person who has witnessed shadow people, many times their reaction will be understandably negative, if not outright hostile. "You're saying I'm crazy" or "You're saying I imagined it" are common replies. Hypnogogia is neither a mental illness nor imagination, and to dismiss it as either is to underestimate the incredible power of your own healthy brain. Too many people don't give their brains enough credit.

I had a dramatic demonstration of the power of hypnopompia — the waking up version — when I was about 10 years old. Early one morning, the characters from Sesame Street put on a show for me in the tree outside my bedroom window. It had music, theme songs, lighting cues and costume changes: A full elaborate production, and it lasted a good hour. To this day, I have clear memories of some of the acts. I even went and woke my parents to get them to watch, but by then the show had gone away. I knew for a fact that I hadn't been asleep. I'd been sitting up in bed and writing down some of the songs they sang. Those writings were real, on real paper, and even made sense when viewed in the light of day. It had been a completely lucid, physical experience for me. But it only existed inside my own brain in a hypnopompic state. My brain had composed music, performed the music, written lyrics, and sang them in silly voices for some director who must also have come from within me. The skits were good. The actors were rough-sewn muppets, independently moving and climbing about, even swinging through the swashbuckling number, on tree branches representing the lines of a great pirate ship. Yet through it all, I'd been conscious and upright enough to actively transcribe the lyrics. That's the power of a brain.

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But many believers reject the idea that their brain has such capabilities, and instead conclude that any such perceptions can only be explained as visitations from supernatural entities. One such believer, Heidi Hollis, has gone on Coast to Coast AM radio a number of times with suggestions to defend yourself from shadow people:

Interestingly enough, such actions may actually work (although it's not the techniques themselves that are responsible — plucking a chicken or beating a drum could work just as well, if you think it will). Sleep disorders in the form of disruptive episodes such as these are called parasomnias, and the primary treatments for parasomnias are relaxation techniques, counseling, proper exercise, and the basic lifestyle changes that contribute to better sleeping habits. True believers who reject any notion suggesting their experience was anything but a genuine visit from a supernatural being, but who apply any such remedies as Hollis suggests, do indeed have a good chance of finding relief, when the process of applying the remedy brings them some peace of mind. Even though these remedies are rarely going to be as effective as professionally guided treatment, the fact that they can sometimes work only reinforces the true believers' notion that the shadow person was in fact an interdimensional demon, and that sprinkling holy water around the room did in fact scare it away.

These experiences are weird, and can be scary. But they're also fascinating, once-in-a-lifetime opportunities to experience the true power of your brain. To conclude that it's a supernatural being is to rob yourself of the real wonder of what's probably happening. Faith in the supernatural offers you nothing better than an implausible and ignorant supposition that stifles further understanding, while the willingness to accept science gives you a whole universe without limits.

Brian Dunning

© 2009 Skeptoid Media Copyright information

References & Further Reading

Bell, Carl C. "States of Consciousness." Journal of the National Medical Association. 1 Apr. 1980, Volume 72, Number 4: 331–334.

Bishop, G., Oesterle, J., Marinacci, M., Moran, M., Sceurman, M. Weird California. New York: Sterling Publishing Company, Inc., 2006. 56.

Editors. "Shadow Story Archives." Shadow People. The Official Shadow People Archives, 8 Jun. 1997. Web. 5 Oct. 2009. <>

Guthrie, S. Faces in the Clouds. New York: Oxford University Press, 1993. 91-121.

Hines, T. Pseudoscience and the Paranormal. Amherst, NY: Prometheus Books, 2003. 91-93.

Schlauch R. "Hypnopompic Hallucinations and Treatment with Imipramine." American Journal of Psychiatry. 1 Jan. 1979, Volume 136: 219-220.

Reference this article:
Dunning, B. "Shadow People." Skeptoid Podcast. Skeptoid Media, 13 Oct 2009. Web. 8 Oct 2015. <>


10 most recent comments | Show all 106 comments

I had a hypnopompic episode years ago. I woke up and thought that a man was in the bedroom standing behind me as I lay in bed. I was certain he was going to rape me. And I was completely paralysed--I thought with terror. It was only when I realised that the dog was still asleep at the foot of the bed and the cats were all behaving normally that I was able to move. Naturally I was pretty shaken up.

I mentioned it to my sister a few days later, noting that it was a hallucination but damn vivid. Knowing I didn't do drugs she asked a few questions. I said that I had been taking vitamin B supplements including B6. She suggested that was the culprit. I stopped taking mega-doses of B and never experienced another episode.

A few years later I was trying to write a science fiction story but just couldn't pull all the elements together. This went on for a year; just couldn't edit the thing the way I wanted it. One afternoon I lay down for a nap, thinking of the story and lo! It reeled out start to finish like a movie. It was good, it was perfect, it was clear as a bell and all the characters fell into place. It ran about two hours and wasn't like a dream at all! After I got up I was ready to write...And was back in the same place. I finally gave up, but at least I'd had the pleasure of "watching" a really good, old-fashioned sci-fi movie, even if no one else would.

Nancy R, Marietta, GA
August 19, 2013 9:07pm

I agree that you shouldnt instantly suggest that these things are "supernatural ghosts" or "interdimensional beings". But dont rule out these ideas either. I believe the truth is inbetween. Because there is alot about the universe (even our own world) we dont know about. No, theres no physical proof that "shadow people" exist, but if everyone says they are these ghostly guys that appear one moment and disappear the next, then they wouldnt be physical, making it nearly impossible to conjure such proof. everyone thinks that because there are no answers and no proof there is no such thing. Be open to the possibilities that such things exist. I believe Mr dunning is right when saying that the brain is amazing and fascinating, But you (person whos reading this) wouldnt know how amazing it is because since you were little you were told that this doesnt exist or thats not real. You stop believing in possibilities and narrow your view. How can someone learn about something if they dont believe in it?
I believe that the brain is very powerful and we are all fooled into thinking its alot less than it is. Shadow people may or may not exist, but open your mind to the possibility that they are real, hell open your mind to the possibility that anything is real.

Jackson Edwards, Invercargil, NZ
September 16, 2013 3:28pm

Jackson, you can believe what you like. But you cant use any unfounded belief as an argument.

I will make a suggestion; If you want to discern between what is real and what is fantasy, do a science course at university.

If you want to learn to discern people who live in the world of fantasy, do a science course called psychology at a university.

If you want to argue religion (there is a lot we dont know about the world/universe so I'll pull anything out of my hat) go do a course on fundamentalism.

Studying possibilities and outcomes in nature is the domain of science and there isnt an outcome to date that describes nature from religion other than art.

Human science invented art and religion. Yes the brain is very powerful indeed to think abstractly. Thats why we get better at science by the day.

So good at it are we Australians that we dont even need a science minister anymore.

Of course we never had a need for a ministry of spookies.

Mortal Dilpin, Greenacres by the sea Oz
September 16, 2013 6:24pm

i wonder how many people world wide have experienced this

just a goof, usa
October 16, 2013 9:33pm

I have had consistent hypnopompic hallucinations over the past few years, including a couple with shadow people. I can't stress enough how awake you are when these happen - you are fully conscious and lucid, making whatever you see memorable and solid. Some are terrifying: a black hooded figure staring at you, a realistic intruder coming at you from your bedroom door. Some are ridiculous: an enormous dancing penguin, a tall guy majestically offering me a bag of salad. Most of them tend to dissolve in a pixelated pattern when I "snap" out of it.

What I find really curious is how people around the globe and through the centuries have seen nearly identical things - why a black shadow in a hat or a hood, or even the related "hag"? I personally saw the hooded figure during my one and only experience with sleep paralysis - Terrifying! Why these archetypal figures? And why are they so widespread? That's what I'm curious about.

Kwtr, USA
November 15, 2013 10:40am

Was the scream at around 2:00 minutes in really necessary? Jeez man, I was wearing headphones and everything...and it's the middle of the night...

Damarcus, Canberra
March 11, 2014 1:28am

I've experienced episodes of hypnogogia and sleep paralysis before, but they usually only last less than a minute. I've had this sensation before where I'm laying in bed, facing away from the other side of it. (I'm a teenager, and an only child, so I sleep alone in my own room.) Anyways, sometimes, when I'm laying like this, I'll feel a heavy weight on the other side of the bed, like someone's sitting on it. It's a pretty freaky feeling, especially in the middle of the night with everyone else asleep. I'm usually too scared to roll over, and see what's there, but I suspect that I would see nothing. The sensation usually goes away after a few minutes. I've looked this up on the internet before, and I find only paranormal explanations. However, being the skeptic that I am, I believe that there's probably a more logical explanation, possibly sleep paralysis or hypnogogia. I was just wondering if anybody here had any logical explanations. Thanks.

Ryan Keeney, California
March 30, 2014 5:44pm

When I was young, about 9 or 10, and lived in the UK, I experienced one of these 'Shadow People' myself. I awoke from sleep - no dreams or anything from what I remember - just sleep; and there at the foot of the bed was a figure EXACTLY as described. 6-7 feet tall, dark, brimmed hat, and a black coat with a high-collar pulled up. I couldn't see a face or eyes or anything but I was absolutely terrified out of my wits. I couldn't move and all I could do was lie there staring at it in utter, sheer terror. There was such a feeling of menace I have never since felt anything like it in my entire life.
The funny thing? I've never really discussed this with anyone, and sort of put it out of my head as perhaps a 'lucid dream' or 'night terror' or something, but the feeling I had that night has never left me - in all honesty I thought there was more to it than a bad dream - it just felt so 'real'. It was most definitely not in my personal opinion a dream. No-way - I don't care what anyone says.
I heard of the 'Hat Men' via a chance listen to Howard Hughes on The Unexplained podcast and he interviewed Heidi Hollis who talked about them. I'll be honest in that I thought she was a bit of a nut until I heard her talk about the Hat Man and the memory came flooding back. In fact the hairs on the back of my stood up. She nailed the explanation...
VERY spooky - I definitely think there is something to this.

RoystaDoysta, Sydney, Oz
November 2, 2014 2:03am

Can these episodes involve hearing sounds? When I was about 7 I was laying in bed and heard a voice coming from out side. It sounded like a long drawn out " Helloooooooo" sort of like a wale call. I called my parents into the room and told them what had happened. My mom told me it was probably and owl, but could this also be a likely explanation?

andy, Auburn, California
November 16, 2014 3:35pm

Fearing a shadow is kind of silly, but when seen, it can be scary. If no one said 'boo' would you still be scared? These shadows have harmed no one, unless they overreact and cause their own calamity. Those aren't the only things out there where we share the diversity of life found everywhere.

Science is a fine thing indeed. But it is only one of many ways of analyzing reality. We are filled with many ghostly things; dreams, imaginings, unexplained experiences. But science only recognizes the material world, what can be proven. I know that some shamans would never share their knowledge with the common people. I know that they get good results in healing, lifting, and various other mysterious effects.

All of what is known as magic has a physical plane analogue upon which to react. Yes, it hides. A safeguard against abuse. Because of subconscious predetermination, we find rationalizations to explain what does not agree with our experiences and expectations.

Tuaim, Cleveland OH
July 14, 2015 3:51pm

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