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Tag Archives: health
So many of my article ideas come from social media. “You Can Lose Up To 5 Kg in 3 Days With Potatoes & Yogurt!” the headline on the shared post declared. Well, naturally that got my attention. I write a … Continue reading
Recently, I logged onto Facebook and found the following article in my feed: I was in a bit of a sour mood at that moment, so when I hit the share button I wrote a vitriol-filled post to accompany it. To … Continue reading
Like a lot of people in the Western world, I used to be a bit overweight—you know, a spare tire, nothing special. But in one of those classic New Year resolutions last year, I decided enough is enough and started going … Continue reading
Medical treatment is based on data. Clinical data, statistical data and laboratory data are the main points of interest, though laboratory data is a kind of scientific anomaly in medicine. Although controlled laboratory conditions are the most rigorous kind of … Continue reading
The holidays can bring joy to individuals. Unfortunately joy is not the only thing brought into your home on the holidays: getting together with family and friends is also a big part of spreading the cold virus. The common cold is actually a … Continue reading
The Squatty Potty is an invention by Robert Edwards; its express purpose to to improve the quality and ease of your bowel movements while on the toilet. It has a catchy name and is sold everywhere from Target to Amazon.com. … Continue reading
In late August, Good Morning America ran a story about the health benefits of alkaline water. The story claims a multitude health benefits from drinking water that has an alkaline pH. Alkaline water is slightly less acidic than tap water, and remarkable effects have been … Continue reading
Adjusting your bra constantly. Straps digging painfully into your shoulders. Breasts moving around when you use the stairs. Feeling relieved when you take your bra off at night. If any of this resonates with you, you’re wearing the wrong bra. … Continue reading
According to a 2012 study published in the European Journal of Cardiology, the ability to stand up from the floor is a good predictor of five-year mortality. I see this research commonly used as a medical foundation for the reported life-prolonging benefits of many strength … Continue reading