So many of my article ideas come from social media. “You Can Lose Up To 5 Kg in 3 Days With Potatoes & Yogurt!” the headline on the shared post declared. Well, naturally that got my attention. I write a lot about my own efforts to lose weight, so both food science and food woo are a topic of interest for me. So, gritting my teeth, I clicked the link. The new page informed me that:
The main ingredient of the potato diet, as you can conclude is the potato. This diet also includes low-fat yogurt.
Potatoes will keep you full for a longer period of time and that way you will consume less calories. While you are on this diet you will need to eat only cooked potatoes and to drink yogurt but only the one with low fat.